If you are looking to lose some weight, carb watching is a good alternative to calorie counting. Ideally, you should be watching both. The FDA has a recommended guideline of 300 grams per day if you are eating a 2,000 calorie diet. Some benefits of doing so are decreased appetite, which can help with weight maintenance. Doing a low carb diet shows that it may be more effective than a low fat diet, but depends on the person.
- The FDA recommends people should have 300 grams per day of carbs.
- There are foods that give your body good and bad carbs.
- You will have to experiment with yourself, since a lot of people react differently.
“Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.”