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How Many Carbs Should You Eat per Day to Lose Weight?

How Many Carbs Should You Eat per Day to Lose Weight?

February 13, 2022 By Patrick Leave a Comment

If you are looking to lose some weight, carb watching is a good alternative to calorie counting. Ideally, you should be watching both. The FDA has a recommended guideline of 300 grams per day if you are eating a 2,000 calorie diet. Some benefits of doing so are decreased appetite, which can help with weight maintenance. Doing a low carb diet shows that it may be more effective than a low fat diet, but depends on the person.

Key Takeaways:

  • The FDA recommends people should have 300 grams per day of carbs.
  • There are foods that give your body good and bad carbs.
  • You will have to experiment with yourself, since a lot of people react differently.

“Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.”

Read more: https://www.healthline.com/nutrition/how-many-carbs-per-day-to-lose-weight

Related posts:

  1. Healthy Eating 101: Nutrients, Macros, Tips, and More
  2. If Losing Weight Is at the Top of Your To-Do List, Get Started With These 30 Mouthwatering Smoothie Recipes
  3. The Whole30 vs. Keto Face-Off: Which Low-Carb Diet Is Better for Losing Weight?
  4. 15 Common Mistakes When Trying to Lose Weight

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