Scientific research has shown that protein plays a big role in weight lose and nutrition. The general rule of thumb for protein consumption is 1.6 to 2.2 grams of protein per 1 kilogram of body weight. It’s about 1 gram per pound. This can also change depending on what your Body Mass Index percentage is. Another benefit that protein has is that it help our body stay more fuller for longer. and it also helps with our body mass regulation.
- The general rule of thumb for protein is 1.6 to 2.2 grams of protein per kilogram of body weight.
- Protein also has the benefit of making you feel more fuller for longer.
- Protein also gives us the energy we need to get going and helps with our body mass.
“Protein and amino acids are primarily use to create bodily tissues, form enzymes and cellular transporters, maintain fluid balance, and more.”
Read more: https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss
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