keto-meal

February 25, 2022 By Patrick Leave a Comment

Leave a Reply Cancel reply

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Should I Do Cardio First Or Weight Training First To Lose Weight?

Hey, good morning everybody. I want to welcome you guys to another … [Read More...]

10 Morning Habits That Help You Lose Weight

Making changes to your morning routine can help you lose weight and keep it … [Read More...]

3 Simple Tips To Overcoming Your Weight loss Plateau WITHOUT Sacrificing More Family Time.

Hello, good morning and welcome to the Body By Patrick podcast. My name is … [Read More...]

Running Is a Great Way to Lose Weight—Here’s How Trainers Recommend Going About It

Many of us want to lose weight. Many of us have found that diet changes … [Read More...]

How To Find The Motivation To Lose Weight

Hello, and good morning. I want to welcome you to another episode with … [Read More...]