Working out is just more than a diet and lifting weights, you need to give certain body parts a rest. While you are doing that you need to balance the ones that you have not been working out. First things first, you must build up to something like this. It also depends on what you’re trying to achieve. Generally, 30 minutes of moderate intensity cardio 4 days per week is recommended. Two or three days of total strength training.
- It depends on your workout and what you are trying to achieve.
- If you are looking to have a more lean look, you will also need to adjust your workout.
- It may take some time to get the results, so be patient and keep going.
“To start, you might only want to do two or three days per week and slowly work your way up to five days.”