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November 19, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Is tracking calories important when it comes to losing weight

The final question from Maria is, is tracking calories important when it … [Read More...]

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting, also known as IF, is a popular health practice for … [Read More...]

The 25 Best Diet Tips to Lose Weight and Improve Health

There are many different diet tips that you can implement into your own … [Read More...]

Are You Willing To Pay The Price To Achieve Your Weight loss Goal

Hello and welcome to the Body By Patrick podcast. My name is, Patrick … [Read More...]

Why Eggs Are a Killer Weight Loss Food

For several decades eggs had a bad reputation as an unhealthy food, … [Read More...]