Jumping rope is one of the best exercises that you can do in order to burn a ton of energy in a short period of time. Jumping rope can help you burn up to 990 calories per hour on a pace of 120 skips per minute. The best way to start jumping rope is to go slow and only do 20 or 30 second bursts. Sprints are also a great workout as it requires a bunch of strength and effort from your glutes and hamstrings.
- If your jumping-rope skills allow you to go at a speed of at least 120 skips a minute, you’re in luck. You can expect to burn over 600 calories in an hour.
- Once you get the basics down, kickboxing can net you a nifty 500 plus calories burned in one hour of the activity.
- To turn your kickboxing session into interval training simply rest for half a minute between sparring bouts.
“It’s true that people tend to expend more calories while doing cardio, like running, compared to lifting weights, says physical therapist and fitness coach Laura Miranda, CSCS, DPT.”
Read more: https://www.womenshealthmag.com/fitness/a19942935/best-calorie-burning-exercises/
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