attention

November 19, 2021 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Walking 10 Miles a Day: Calories Burned and Weight Loss

Walking is one of the easiest ways to increase your cardio vascular health. … [Read More...]

The Smartest Way To Rapidly Lose Weight Without Relying On Will Power

Hello and welcome to the Body by Patrick podcast. On today's episode, we're … [Read More...]

7 Life Lessons On How To Achieve Your Personal Goals

Hello. Good morning. Welcome to the Body By Patrick podcast. My name is, … [Read More...]

Is tracking calories important when it comes to losing weight

The final question from Maria is, is tracking calories important when it … [Read More...]

Get In the Best Shape Ever With These 51 Bodyweight Exercises That Require Zero Equipment

Beth Gold is a certified trainer with lots of boxing chops. Fortunately, … [Read More...]