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Featured Podcast Episodes:

  • 7 Things You Must Do To Successfully Lose Weight In The New Year
  • How To Avoid Gaining Body Fat While Trying To Lose Weight
  • How To Avoid Over Eating And Gaining Weight During The Holidays
  • How To Eat To Lose Weight Without Yo-Yo Dieting
  • The Smartest Way To Rapidly Lose Weight Without Relying On Will Power
  • How To Stay Motivated While Trying To Lose Weight
  • How Many Times Should You Workout Per Week To Lose Weight
  • 4 Exclusive Tips To Staying Motivated While Trying To Lose Weight
  • Why You Should Define Your Own Standard Of Beauty
  • Are You Willing To Pay The Price To Achieve Your Weight loss Goal?
  • How To Structure Your Workouts For MAXIMUM Result While Avoiding Injury

Popular Posts

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Jumping Rope Burns A Ton Of Energy In A Short Amount Of Time

Jumping rope is one of the best exercises that you can do in order to burn … [Read More...]

Non-Scale Victories (NSV): 15 Weight Loss Victories to Celebrate

There are many different non-scale victories that you can celebrate when … [Read More...]

29 Easy Ways to Lose Weight Naturally (Backed by Science)

Even if you feel pretty satisfied with your body and its overall look, that … [Read More...]

How To Avoid Over Eating And Gaining Weight During The Holidays

Hello! Welcome to the Body by Patrick podcast. Today, I want to talk to you … [Read More...]

2 Main Things That Determine How Quickly You Lose Body Fat

Hello, and good morning. I want to welcome you to another episode with the … [Read More...]

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