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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

How Many Calories Should You Eat per Day to Lose Weight?

It can be very easy to count calories, but it's hard to know how much you … [Read More...]

Healthy Eating 101: Nutrients, Macros, Tips, and More

Eating healthy can be defined in many different ways, and the definition … [Read More...]

How Long Does It Take to Lose Weight?

Weight loss is one of those goals that even the most patient of us is … [Read More...]

17 Creative Ways to Eat More Vegetables

There are many different creative ways that you can add more vegetables to … [Read More...]

Does Intermittent Fasting Help With Weight Loss?

Hey, good morning to you all, this is Patrick Ocheni. In today's video, … [Read More...]