swatch.jpg

May 2, 2022 By Patrick Leave a Comment

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Does Intermittent Fasting Help With Weight Loss?

Hey, good morning to you all, this is Patrick Ocheni. In today's video, … [Read More...]

How To Create A Safe And Effective Plan To Lose Weight

Welcome to another episode with yours truly, Patrick Ocheni, on the Body By … [Read More...]

Stationary Bike Workout Benefits and Exercise Plans

Stationary bikes are a great way to lose weight. If you have had a previous … [Read More...]

A Beginner’s Guide to Free Weight Exercises

Compared to machines, free weights provide more bang for the buck. Before … [Read More...]

Meditation for Weight Loss: Benefits, Methods, and Guided Meditations

Meditation is a great option if you are trying to lose weight. It allows … [Read More...]