woman on stationary bike

February 24, 2022 By Patrick Leave a Comment

Leave a Reply Cancel reply

3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Meal Planning for Weight Loss: Tips, Recipes, and More

For weight loss to be permanent it must be part of an overall lifestyle … [Read More...]

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting, also known as IF, is a popular health practice for … [Read More...]

The Difference Between Weight Loss Versus Fat Loss

Hello, and good morning. I want to welcome you to another podcast with … [Read More...]

10 Natural Ways to Balance Your Hormones

When you hormones get out of whack it can be hard to know what to do. If … [Read More...]

15 Common Mistakes When Trying to Lose Weight

When you are working hard to lose weight it can seem like even the basics, … [Read More...]