There are many different ways that you can maintain your weight loss. Exercising often is a great way to maintain your weight loss and also just keep your heart and body healthy. Make sure to eat breakfast on a daily basis as this helps get your metabolism started early. Eating a bunch of protein is also important as it will keep you full and prevent your from overeating. Finally, make sure to weigh yourself on a regular basis to keep yourself informed.
- It’s an unfortunate statistic that about a fifth of those that lose weight tend to gain back the pounds.
- It can simply be that the diet imposed to initially burn of the fat was too restrictive to maintain over the long term.
- A week of Herculean efforts to get into that dress is one thing. However, for weight loss to last, permanent lifestyle changes are key.
“There are a few common reasons why people gain back the weight they lose.”
Read more: https://www.healthline.com/nutrition/maintain-weight-loss
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