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November 29, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

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4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

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13 Rules For Losing Belly Fat Quickly And Safely WITHOUT Doing Cardio For Hours

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Can Intermittent Fasting Negatively Affect Your Workouts?

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17 Creative Ways to Eat More Vegetables

There are many different creative ways that you can add more vegetables to … [Read More...]

How To Eat To Lose Weight Without Yo-Yo Dieting

Hello! I want to welcome you to the Body By Patrick podcast. My name is, … [Read More...]

A Beginner’s Guide to Free Weight Exercises

Compared to machines, free weights provide more bang for the buck. Before … [Read More...]