We have been accepting the claim that exercising leads to weight loss without qualifications. However, the truth is that this relationship is more complicated than that. Research and tests have shown that vigorous training can lead to situations where our appetite grows out of control, which in turn can negate the positive effect of working out. In order to avoid this situation, you need to ensure that your diet and exercising routine are complementary and provide benefits to each other.
- Walking regularly is easy for beginners, doesn’t stress joints, and burns calories.
- Cycling, whether outdoors or on a stationary bike, burns calories and improves insulin sensitivity.
- High-intensity interval training lets you burn a lot of calories in little time.
“This may cause confusion about the role of exercise in weight loss and whether it can help.”