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November 27, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

How Much Weight Can I Lose In A Month On Keto Diet

The keto diet is a type of low-carb diet that uses body fat as energy … [Read More...]

2 Main Things That Determine How Quickly You Lose Body Fat

Hello, and good morning. I want to welcome you to another episode with the … [Read More...]

Cardio vs. Weight Lifting: Which Is Better for Weight Loss?

There has been debates done about cardio or weight lifting being better for … [Read More...]

How Many Calories Should You Eat per Day to Lose Weight?

It can be very easy to count calories, but it's hard to know how much you … [Read More...]

One Easy Tip To Reduce Inches Without Exercise

Hello. Good morning. This is Patrick Ocheni, your trusted fitness expert. … [Read More...]