Gratitude Journal

November 28, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

10 Best Keto Diet Friendly Fast Food Options

In this rush of life, everybody needs a well-balanced diet. With so much to … [Read More...]

Meditation for Weight Loss: Benefits, Methods, and Guided Meditations

Meditation is a great option if you are trying to lose weight. It allows … [Read More...]

The 17 Best Ways to Maintain Weight Loss

There are many different ways that you can maintain your weight loss. … [Read More...]

How To Eat To Lose Weight Without Yo-Yo Dieting

Hello! I want to welcome you to the Body By Patrick podcast. My name is, … [Read More...]

The Whole30 vs. Keto Face-Off: Which Low-Carb Diet Is Better for Losing Weight?

Whole30 and keto are both low-carb diets with a focus on whole instead of … [Read More...]