Walking is one of the easiest ways to increase your cardio vascular health. There are many benefits for doing so. You can also go anywhere you want barring weather. Walking 10 miles a day may seem like a lot, but you can get it done fairly quickly. You will end up burning around 700 to 1000 calories for doing so. It can get boring, so set some paths to make sure that you do not get bored.
- There are many benefits other than calorie loss when you go walking.
- A few miles of walking does have the same calorie burn as running, but not cardiovascular building.
- It can be hard to walk 10 miles, so try to develop a strategy that will keep you occupied.
“Wearing proper footwear and finding pleasant walking routes will help reduce your risk of injury and improve the experience and consistency of your walking routine.”