The first and most easiest method to burn even more fat when you are walking is to start picking up the pace. It’s easy to adjust if you are going to slow or fast. Walking uphill is another method that can be very effective at burning more fat. It can be hard to do though if you aren’t around areas that are elevated. You can also do some shorter length walks instead, but do them more often.
Key Takeaways:
- The easiest thing you can do is pick up the pace, and if it’s too much slow down.
- Another way to lose more weight, is to add weight to a vest.
- You can start doing more uphill walking and also focus on your form.
“Although any increase in activity level will bring benefits, there are some things a person can do to increase the amount of fat they burn while walking.”
Read more: https://www.medicalnewstoday.com/articles/325809#resistance-training-intervals
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