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Want to Get In Shape Without The Time Comittment? Try One Of These HIIT Workouts for Beginners

Want to Get In Shape Without The Time Comittment? Try One Of These HIIT Workouts for Beginners

January 7, 2022 By Patrick Leave a Comment

High intensity interval training (HIIT) provides a great way to get in shape without much time or equipment. A good beginner HIIT workout involves three sets of 30 seconds each of jumping rope, planks, push-ups, air squats, and jumping jacks. Another option includes drills such as tricep dips and mountain climbers. Running can be turned into HIIT by alternating sprinting, jogging, walking and resting. A bodyweight HIIT workout can be performed by following a video. Another HIIT option involves two circuits of 10 exercises each, completed two times. The exercises range from high knees to speed rope to uppercut punches.

Key Takeaways:

  • Do three sets of 30 seconds each of jumping rope, planks, push-ups, air squats, and jumping jacks.
  • To turn running into a HIIT workout, alternate periods of sprinting, walking, jogging and rest.
  • Another option is to twice go through two different circuits of 10 exercises each.

“You don’t need much equipment, except an exercise mat and a jump rope every now and then.”

Read more: https://parade.com/1091041/shameikarhymes/hiit-workouts-for-beginners/

Related posts:

  1. 17 Creative Ways to Eat More Vegetables
  2. The 8 Best Exercises for Weight Loss
  3. Healthy Eating 101: Nutrients, Macros, Tips, and More
  4. 29 Easy Ways to Lose Weight Naturally (Backed by Science)

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