Stress-eating isn’t about hunger, it’s about using food as a coping mechanism. When under stress, our adrenal glands release cortisol. Eating is a way the body prepares for a potentially harmful situation. To avoid emotional eating, be aware of your stressors and remove go-to foods from your kitchen or work space. It further helps to perform other activities when under stress, such as taking a walk, practicing deep breathing, or filling out an adult coloring book. Exercise helps relieve stress, as does mindfulness meditation and social support. You can also talk to a mental health expert. Understand that food only provides temporary relief to stress; it isn’t a long-term solution.
- Data routinely proves that physical activity reduces stress, which in turn reduces the chance of unhealthful conditions.
- For example, stress is related to conditions like, hypertension, obesity, insomnia and chronic headaches.
- If you tend to stress-eat, consider reducing the stress with some deep breathing or other mindfulness techniques.
“Friends, family, coworkers, and other sources of social support can help buffer the adverse effects of stress.”
Read more: https://www.healthline.com/health/healthy-eating/why-do-i-eat-when-im-stressed#reducing-stress
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