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November 21, 2021 By Patrick Leave a Comment

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3 Things That I’m Most Thankful For

Hello, and good morning. I want to welcome you to the Body By Patrick … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple question: How many of you have ever had a … [Read More...]

Why You Should Define Your Own Standard Of Beauty

Hello there. Welcome to the Body By Patrick podcast. My name is, Patrick … [Read More...]

The 10 Best Home Exercises For Weight Loss In 2022

Would you like to lose weight and or reduce belly fat while improving your … [Read More...]

10 Best Keto Diet Friendly Fast Food Options

In this rush of life, everybody needs a well-balanced diet. With so much to … [Read More...]

10 Easy Tips for Lowering Your Processed Food Intake

There is no denying that the food that is already processed is about … [Read More...]

How Much Protein Should You Eat Per Day?

Scientific research has shown that protein plays a big role in weight lose … [Read More...]