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10 Best Keto Diet Friendly Fast Food Options

August 18, 2022 By Patrick 1 Comment

In this rush of life, everybody needs a well-balanced diet. With so much to choose from, finding something keto-friendly and tasty is often tricky. What if you learn that you can eat fast food without disrupting your diet? You're in luck! In this … [Read More...]

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The 10 Best Home Exercises For Weight Loss In 2022

February 23, 2022 By Patrick Leave a Comment

Would you like to lose weight and or reduce belly fat while improving your overall health and body composition? If you said “yes”, the best way or the best approach to achieve … [Read More...]

Is tracking calories important when it comes to losing weight

February 12, 2022 By Patrick Leave a Comment

The final question from Maria is, is tracking calories important when it comes to losing weight? The answer is, it depends. First, it depends on your goal. What is your … [Read More...]

5 Steps To Looking 10 Years Younger

February 8, 2022 By Patrick Leave a Comment

Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper … [Read More...]

Summary

3 Things That I’m Most Thankful For

Hello, and good morning. I want to … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple … [Read More...]

Full Body Detox: 9 Ways to Rejuvenate Your Body

There are many different ways that you … [Read More...]

Jumping Rope Burns A Ton Of Energy In A Short Amount Of Time

Jumping rope is one of the best … [Read More...]

Experts Say These Are the Only Workouts You Should Try for Weight Loss in 2022

There are a few different workouts that … [Read More...]

How Many Calories Should You Eat per Day to Lose Weight?

It's long been known that to lose weight … [Read More...]

Cardio vs. Weight Lifting: Which Is Better for Weight Loss?

There has been debates done about cardio … [Read More...]

Popular Posts

Non-Scale Victories (NSV): 15 Weight Loss Victories to Celebrate

There are many different non-scale victories that you can celebrate when … [Read More...]

Is There A Diet Plan That Really Works Out There?

Hello, good morning! This is Patrick Ocheni your trusted fitness expert and … [Read More...]

The 25 Best Diet Tips to Lose Weight and Improve Health

There are many different diet tips that you can implement into your own … [Read More...]

How Many Carbs Should You Eat per Day to Lose Weight?

If you are looking to lose some weight, carb watching is a good alternative … [Read More...]

Get In the Best Shape Ever With These 51 Bodyweight Exercises That Require Zero Equipment

Beth Gold is a certified trainer with lots of boxing chops. Fortunately, … [Read More...]

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