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12 Best Quotes From The Book “The 7 Habits Of Highly Effective People”

March 22, 2023 By Patrick Leave a Comment

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More Features

10 Best Keto Diet Friendly Fast Food Options

August 18, 2022 By Patrick 1 Comment

In this rush of life, everybody needs a well-balanced diet. With so much to choose from, finding something keto-friendly and tasty is often tricky. What if you learn that you … [Read More...]

The 10 Best Home Exercises For Weight Loss In 2022

February 23, 2022 By Patrick Leave a Comment

Would you like to lose weight and or reduce belly fat while improving your overall health and body composition? If you said “yes”, the best way or the best approach to achieve … [Read More...]

Is tracking calories important when it comes to losing weight

February 12, 2022 By Patrick Leave a Comment

The final question from Maria is, is tracking calories important when it comes to losing weight? The answer is, it depends. First, it depends on your goal. What is your … [Read More...]

Summary

3 Things That I’m Most Thankful For

Hello, and good morning. I want to … [Read More...]

4 Exclusive Tips On How To Stay Motivated On A Body Transformation Journey

Let me ask you guys a very simple … [Read More...]

Full Body Detox: 9 Ways to Rejuvenate Your Body

There are many different ways that you … [Read More...]

Jumping Rope Burns A Ton Of Energy In A Short Amount Of Time

Jumping rope is one of the best … [Read More...]

Experts Say These Are the Only Workouts You Should Try for Weight Loss in 2022

There are a few different workouts that … [Read More...]

How Many Calories Should You Eat per Day to Lose Weight?

It's long been known that to lose weight … [Read More...]

Cardio vs. Weight Lifting: Which Is Better for Weight Loss?

There has been debates done about cardio … [Read More...]

Popular Posts

How Many Times Should You Workout Per Week To Lose Weight

Hello and welcome to the Body by Patrick podcast. In today's episode, I … [Read More...]

5 Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you're a man or a … [Read More...]

Can Intermittent Fasting Negatively Affect Your Workouts?

Hey, good morning friends. Once again, this is Patrick Ocheni coming to you … [Read More...]

Running Is a Great Way to Lose Weight—Here’s How Trainers Recommend Going About It

Many of us want to lose weight. Many of us have found that diet changes … [Read More...]

15 Common Mistakes When Trying to Lose Weight

When you are working hard to lose weight it can seem like even the basics, … [Read More...]

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